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Sleeping
Disorder - Insomnia
What is
Insomnia?
Insomnia is such a common condition, affecting
millions of Americans, yet many people are not aware of the serious
consequences of Insomnia. Commonly referred to as sleeplessness, or lack of
sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of
concentration. Insomnia is serious, although unlike other diseases it does not
kill. But only a sleep deprived person knows how lonely and how terrible this
state can be.
Sleeplessness, or Insomnia, is
something of an epidemic in the US right now. The National
Sleep Foundation says that 47 million American adults may be
at risk of injury and physical and emotional difficulty
because they do not get enough sleep. Recently, the National
Institutes of Health estimated that 50 million to 70 million
Americans of all ages suffer sleep-related problems.
In this website we will try to explain in extremely simple
words, what lies behind insomnia and also tell you how to get
help. Although there are plenty of good sleeping pills
available in the market today (you can’t switch on the
television, without having an ad for a sleeping pill staring
at you) we feel that rather than depending on those every
night, you try some of the natural remedies contained in this
website.
We believe it is important to share this educational
information about Insomnia with the public as well as with
health care professionals. It is not intended to recommend any
particular treatment plan or to replace the advice of
physicians. It is important that individuals seek and rely on
the advice of health care professionals regarding individual
medical conditions.
This site is intended to answer your most
“burning” questions about Insomnia in an educational way. Here you will find
information on
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How to recognize Insomnia
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Common symptoms of Insomnia
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Different kinds of Insomnia
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Causes of Insomnia
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Treatment for Insomnia
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Chronic Insomnia
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Natural remedies for Insomnia
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Insomnia in women
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Medication for Insomnia
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Sleep apnea
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Coping with jet lag
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